Finding ways to relax is more important than ever these days. People find serenity and calm in different ways. Some people crochet, others dance, but the underlying intention is the same — create continuous movement of the body as a way of occupying the mind and manifesting positivity. One of the biggest ways people are staying calm during these difficult times is by pairing yoga and CBD.

It may seem odd, but the thought of slowly flowing into downward dog with a CBD herbal smoke waiting nearby, but the thought makes sense. CBD, for most people, is a way to ease physical and mental tension without having to become intoxicated. Yoga’s main purpose is to ground and center one’s body and mind and instil a sense of peace. Put CBD and yoga together, and you’ve got a powerful relaxation combination. 

If yoga and CBD is a combination you’re interested in, try it first at home with Healing Sacrament CBD products. We’ve created just the guide you need to get started. We’ll begin with an overview of the key benefits of combining yoga and CBD and then learn more about ways to pair CBD and yoga positions. You’ll find traditional yoga poses with the perfect Remedy Rolls CBD herbal smokes pairing to allow yourself to sink deeper into the pose and enhance the mind, body, and spirit connection. 

Pairing Yoga and CBD Hemp, by Healing Sacrament
Enhance your practice by pairing yoga and CBD.

Benefits of CBD Yoga

Improves strength, flexibility, and balance 

Loosen up your muscles with CBD before practicing yoga and you will be better able to hold poses that increase your body’s flexibility, dexterity, and strength. 

Relieves pain and eases arthritis symptoms 

Both CBD and yoga reduce chronic pain, especially back pain, and can ease the symptoms of arthritis. 

Leads to uplifted mood and better sleep 

Having a regular CBD yoga routine often leads to better sleep and improved mood. 

Reduces anxiety 

When you pair CBD and yoga together, you get reduced anxiety and heightened relaxation. It’s a well-known fact that CBD relaxes the body and mind. Same goes for yoga poses. When you pair consuming CBD with practicing your asana flow, you will slip into a state of even deeper relaxation. 

When it comes to the actual pairing of CBD products with yoga, read below! We pair different Healing Sacrament CBD hemp products with some of the most popular yoga poses. Follow the poses in any order you want — just be sure to focus on your breathing throughout each pose on feeling the CBD. Consume slowly and feel your spirit soar!

Hemp CBD and Yoga Poses

Remedy Rolls – HEMP Blend and Mountain Pose 

Mountain pose is a classic yoga pose that deserves a classic herbal smoke to go with it. These HEMP Remedy Rolls contain one gram of industrial hemp with less than 0.3% THC. Each one was sealed with song and prayer, providing something extra to get you ready to delve into your yoga sequence. The pose involves standing as tall and as strong as mountains — use the hemp to help you feel stronger. 

Remedy Rolls – HERBA Blend and Reverse Warrior 

This yoga pose really stretches your chest and back. Make sure to pair this pose with HERBA Remedy Rolls to be able to really hold this pose. These are a 100% herbal smoke containing 20mg CBD and a ritual blend of herbs such as: 

  • Bearberry (Has antiseptic and astringent properties, relieves headaches, and detoxes the bladder)
  • Yerba santa (Smoked for its calming, relaxing effects and used to ease asthma, chronic bronchitis, tuberculosis, colds, and respiratory infections. Also acts as a decongestant, antioxidant, expectorant, and demulcent.)
  • Mullein (A demulcent and expectorant , soothes mucus membranes.Used for asthma, bronchitis, colds, upper-respiratory ailments, and as an anti inflammatory)

 Each one contains one gram of hemp and herbs, with less than 0.3%THC per roll. 

Learn more about these ritual smoking herbs here.

Remedy Rolls – HARMONY Blend and Tree Pose

Give yourself a light, yet very grounding and beneficial move when you flow into Tree Pose. This will stretch your legs, building strength in your “roots.” For this pose, enjoy this herbal smoke – HARMONY Remedy Rolls.  The blend of flavors and aromas, not to mention the CBD, of this preroll will help you flow easily from one pose to the next. This CBD herbal smoke contains half hemp flower and half herbal blend of ritual smoking herbs. Each roll contains less than 0.3% THC. 

Clearly Hemp CBD + MCT Oil Tincture

Use this tincture before and after your yoga practice, using it both sublingually and topically. Fifteen minutes prior to your yoga session, take one serving of the Clearly Hemp CBD Tincture. You will feel calm, relaxed, and loosened up for your yoga flow. Following your yoga practice, gently massage the Clearly Hemp CBD Tincture into sore muscles and joints. 

If you think yoga and CBD hemp pairing could be for you, head to our Shop for all of your CBD hemp needs. Our current sales are ones you don’t want to miss. We have the CBD hemp you need to slip right into a regular puff and flow routine. With our Remedy Rolls and CBD tinctures, we’ll make sure you’re stocked up and ready to go. Shop now

To enhance your yoga session, practice your flows to this relaxing music